Too Busy To Exercise?
You better walk, “bish”
Does your busy schedule make you put off exercise? Thoughts about the little time you have in a day fills the heart with discouragement.
Exercising seems challenging when you haven’t moved your body with that much intensity in a while. May even seem painful; and a burden to exert soo much energy.
The will to exercise is halted by procrastination. Promises of I’ll do it later — anytime but now pacifies.
You’ve decided to delay health priorities in this comfy; yet problematic dynamic.
You might think starting an exercise routine is a process in itself!
The stuff you need to buy: clothes, the right tennis shoes, equipment, a program, gym membership. There’s plenty to do with so many options!
Those who belong to a gym feel ashamed for not using what they’ve paid for. Or glance at their neglected treadmill and ignore the guilt blossoming in their chest.
Perhaps you’ll get a trainer this time; to really get your health on track.
I say never mind all that — you better walk, bish
Walk for 5 minutes — 10 minutes — 15 minutes — 30 minutes to 60 minutes three times a week…
